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Ben's Smart 16, white bread w/ whole grains, 2 slices

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
170.0
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.5
g
2
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
190.0
mg
8
%
Potassium
70.0
mg
2
%
Carbohydrate
33.0
g
11
%
Dietary Fiber
4.0
g
16
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
20
%
Niacin
15
%
Vitamin B6
10
%
Phosphorus
6
%
Selenium
35
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
25
%
Copper
4
%
Magnesium
8
%
Zinc
6
%