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Shredded Wheat, spoon size, 47g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
170.0
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
200.0
mg
6
%
Carbohydrate
39.0
g
13
%
Dietary Fiber
6.0
g
24
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
15
%
Vitamin B6
4
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
20
%
Zinc
15
%