You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Hummus, commercial

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
69.7
Calories from Fat
33.7
Fat
4.0
g
6
%
Saturated Fat
0.6
g
3
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
159.2
mg
7
%
Potassium
95.8
mg
3
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
2.5
g
10
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
16
%
Copper
11
%
Magnesium
7
%
Zinc
5
%