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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
214.2
Calories from Fat
17.2
Fat
2.1
g
3
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
538.2
mg
22
%
Potassium
309.6
mg
9
%
Carbohydrate
40.7
g
14
%
Dietary Fiber
7.9
g
32
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
43
%
Phosphorus
16
%
Selenium
7
%
Vitamin C
11
%
Iron
14
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
54
%
Copper
16
%
Magnesium
13
%
Zinc
13
%