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Squash, winter, butternut, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
81.6
Calories from Fat
1.5
Fat
0.18
g
0
%
Saturated Fat
0.038
g
0
%
Polyunsaturated Fat
0.076
g
 
Monounsaturated Fat
0.013
g
 
Cholesterol
0.0
mg
0
%
Sodium
7.3
mg
0
%
Potassium
638.7
mg
18
%
Carbohydrate
21.2
g
7
%
Dietary Fiber
3.6
g
15
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
386
%
Calcium
9
%
Vitamin D
0
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
14
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
64
%
Iron
7
%
Vitamin E
13
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
18
%
Copper
7
%
Magnesium
15
%
Zinc
2
%