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Quinoa

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
159.0
Calories from Fat
20.6
Fat
2.5
g
4
%
Saturated Fat
0.25
g
1
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
0.65
g
 
Cholesterol
0.0
mg
0
%
Sodium
8.9
mg
0
%
Potassium
314.5
mg
9
%
Carbohydrate
29.3
g
10
%
Dietary Fiber
2.5
g
10
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
0
%
Iron
22
%
Vitamin E
0
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
48
%
Copper
17
%
Magnesium
22
%
Zinc
9
%