You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Broccoli, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
29.9
Calories from Fat
2.7
Fat
0.33
g
1
%
Saturated Fat
0.034
g
0
%
Polyunsaturated Fat
0.033
g
 
Monounsaturated Fat
0.0097
g
 
Cholesterol
0.0
mg
0
%
Sodium
29.0
mg
1
%
Potassium
278.1
mg
8
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
2.3
g
9
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
6
%
Selenium
3
%
Vitamin C
131
%
Iron
4
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
9
%
Copper
2
%
Magnesium
5
%
Zinc
2
%