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Spinach, cooked, from frozen, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
32.6
Calories from Fat
4.3
Fat
0.51
g
1
%
Saturated Fat
0.093
g
0
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
298.6
mg
12
%
Potassium
308.0
mg
9
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
3.8
g
15
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
246
%
Calcium
16
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
8
%
Vitamin C
4
%
Iron
11
%
Vitamin E
18
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
37
%
Copper
8
%
Magnesium
21
%
Zinc
3
%