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Pumpkin and/or squash seeds, hulled, unroasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
44.8
Calories from Fat
31.8
Fat
3.8
g
6
%
Saturated Fat
0.72
g
4
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.5
mg
0
%
Potassium
66.8
mg
2
%
Carbohydrate
1.5
g
0
%
Dietary Fiber
0.32
g
1
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
13
%
Copper
6
%
Magnesium
11
%
Zinc
4
%