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Chicken, breast, roasted, broiled, or baked, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
215.3
Calories from Fat
42.0
Fat
4.7
g
7
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
110.9
mg
37
%
Sodium
521.5
mg
22
%
Potassium
334.2
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
40.5
g
81
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
89
%
Vitamin B6
39
%
Phosphorus
30
%
Selenium
51
%
Vitamin C
0
%
Iron
8
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
7
%
Manganese
1
%
Copper
3
%
Magnesium
9
%
Zinc
9
%