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Ground beef, extra lean, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
69.4
Calories from Fat
38.8
Fat
4.3
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
25.0
mg
8
%
Sodium
110.4
mg
5
%
Potassium
88.3
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
7.2
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
9
%
Vitamin C
0
%
Iron
4
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
12
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
12
%