You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Peanut butter

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
156.2
Calories from Fat
112.0
Fat
13.4
g
21
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
121.9
mg
5
%
Potassium
172.4
mg
5
%
Carbohydrate
5.2
g
2
%
Dietary Fiber
1.6
g
6
%
Protein
6.7
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
18
%
Vitamin B6
7
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
0
%
Iron
3
%
Vitamin E
12
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
19
%
Copper
6
%
Magnesium
10
%
Zinc
5
%