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Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
43.2
Calories from Fat
1.1
Fat
0.14
g
0
%
Saturated Fat
0.027
g
0
%
Polyunsaturated Fat
0.057
g
 
Monounsaturated Fat
0.011
g
 
Cholesterol
0.0
mg
0
%
Sodium
8.1
mg
0
%
Potassium
683.1
mg
20
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
3.8
g
15
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
11
%
Phosphorus
11
%
Selenium
1
%
Vitamin C
21
%
Iron
5
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
24
%
Copper
12
%
Magnesium
15
%
Zinc
3
%