You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Raspberries, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
59.0
Calories from Fat
6.2
Fat
0.74
g
1
%
Saturated Fat
0.022
g
0
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
0.073
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.1
mg
0
%
Potassium
171.2
mg
5
%
Carbohydrate
13.5
g
5
%
Dietary Fiber
7.4
g
29
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
50
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
38
%
Copper
5
%
Magnesium
6
%
Zinc
3
%