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Asparagus, cooked, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
31.3
Calories from Fat
2.6
Fat
0.31
g
0
%
Saturated Fat
0.068
g
0
%
Polyunsaturated Fat
0.15
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
313.9
mg
13
%
Potassium
318.7
mg
9
%
Carbohydrate
5.8
g
2
%
Dietary Fiber
2.8
g
11
%
Protein
3.4
g
7
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
12
%
Vitamin C
18
%
Iron
7
%
Vitamin E
11
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
11
%
Copper
12
%
Magnesium
5
%
Zinc
6
%