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Beets, cooked, boiled, drained

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
93.5
Calories from Fat
3.2
Fat
0.38
g
1
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.074
g
 
Cholesterol
0.0
mg
0
%
Sodium
163.6
mg
7
%
Potassium
648.1
mg
19
%
Carbohydrate
21.2
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
13
%
Iron
9
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
35
%
Copper
8
%
Magnesium
12
%
Zinc
5
%