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Tuna, canned, water pack

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
193.7
Calories from Fat
12.4
Fat
1.4
g
2
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.27
g
 
Cholesterol
50.1
mg
17
%
Sodium
564.5
mg
24
%
Potassium
395.8
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.6
g
85
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
111
%
Vitamin B6
29
%
Phosphorus
27
%
Selenium
192
%
Vitamin C
0
%
Iron
14
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
83
%
Manganese
1
%
Copper
4
%
Magnesium
11
%
Zinc
9
%