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Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
265.2
Calories from Fat
121.7
Fat
13.5
g
21
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
91.4
mg
30
%
Sodium
456.6
mg
19
%
Potassium
519.6
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.6
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
71
%
Niacin
32
%
Vitamin B6
25
%
Phosphorus
29
%
Selenium
75
%
Vitamin C
1
%
Iron
6
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
14
%
Manganese
1
%
Copper
4
%
Magnesium
8
%
Zinc
19
%