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Corn, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
107.4
Calories from Fat
10.7
Fat
1.3
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
0.0
mg
0
%
Sodium
242.5
mg
10
%
Potassium
247.6
mg
7
%
Carbohydrate
25.0
g
8
%
Dietary Fiber
2.8
g
11
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
0
%
Vitamin D
0
%
Thiamin
14
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
10
%
Iron
3
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
10
%
Copper
3
%
Magnesium
8
%
Zinc
3
%