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Seeds, chia seeds, dried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
13.9
Calories from Fat
7.3
Fat
0.87
g
1
%
Saturated Fat
0.09
g
0
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.06
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.54
mg
0
%
Potassium
4.5
mg
0
%
Carbohydrate
1.2
g
0
%
Dietary Fiber
1.1
g
4
%
Protein
0.44
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
3
%
Copper
0
%
Magnesium
0
%
Zinc
1
%