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Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
309.4
Calories from Fat
142.0
Fat
15.7
g
24
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
106.7
mg
36
%
Sodium
532.7
mg
22
%
Potassium
606.2
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.3
g
79
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
83
%
Niacin
37
%
Vitamin B6
29
%
Phosphorus
34
%
Selenium
88
%
Vitamin C
1
%
Iron
7
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
1
%
Copper
5
%
Magnesium
10
%
Zinc
23
%