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Berries, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.7
Calories from Fat
3.7
Fat
0.44
g
1
%
Saturated Fat
0.022
g
0
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.062
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.4
mg
0
%
Potassium
216.0
mg
6
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
3.0
g
12
%
Protein
0.98
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
136
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
28
%
Copper
4
%
Magnesium
5
%
Zinc
1
%