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Yogurt, frozen, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
110.5
Calories from Fat
28.2
Fat
3.1
g
5
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.087
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
11.3
mg
4
%
Sodium
54.8
mg
2
%
Potassium
149.3
mg
4
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
0.23
g
1
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
9
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
3
%
Iron
2
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
2
%