You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Macadamia nuts, unroasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
81.2
Calories from Fat
72.2
Fat
8.6
g
13
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
30.1
mg
1
%
Potassium
41.2
mg
1
%
Carbohydrate
1.5
g
0
%
Dietary Fiber
0.91
g
4
%
Protein
0.88
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
17
%
Copper
3
%
Magnesium
3
%
Zinc
1
%