You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Almonds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
49.2
Calories from Fat
36.0
Fat
4.3
g
7
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.085
mg
0
%
Potassium
61.9
mg
2
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
1.0
g
4
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
2
%
Vitamin E
11
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
11
%
Copper
5
%
Magnesium
6
%
Zinc
2
%