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MORI-NU, Tofu, silken, firm

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
70.3
Calories from Fat
27.6
Fat
3.1
g
5
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
0.61
g
 
Cholesterol
0.0
mg
0
%
Sodium
40.8
mg
2
%
Potassium
220.0
mg
6
%
Carbohydrate
2.7
g
1
%
Dietary Fiber
0.11
g
0
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
8
%
Zinc
5
%