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Asparagus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
18.1
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.19
g
1
%
Polyunsaturated Fat
0.32
g
 
Monounsaturated Fat
0.44
g
 
Cholesterol
0.0
mg
0
%
Sodium
106.6
mg
4
%
Potassium
100.7
mg
3
%
Carbohydrate
1.9
g
1
%
Dietary Fiber
0.9
g
4
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
2
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
4
%
Vitamin C
6
%
Iron
2
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
3
%
Copper
4
%
Magnesium
2
%
Zinc
2
%