You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Salmon, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
236.4
Calories from Fat
66.0
Fat
7.3
g
11
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
93.6
mg
31
%
Sodium
98.7
mg
4
%
Potassium
738.2
mg
21
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
9
%
Niacin
68
%
Vitamin B6
48
%
Phosphorus
55
%
Selenium
92
%
Vitamin C
4
%
Iron
6
%
Vitamin E
7
%
Riboflavin
14
%
Vitamin B12
142
%
Manganese
2
%
Copper
6
%
Magnesium
14
%
Zinc
6
%