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Mango, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
134.5
Calories from Fat
4.7
Fat
0.56
g
1
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.1
mg
0
%
Potassium
322.9
mg
9
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
3.7
g
15
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
14
%
Phosphorus
2
%
Selenium
2
%
Vitamin C
96
%
Iron
1
%
Vitamin E
12
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
3
%
Copper
11
%
Magnesium
5
%
Zinc
1
%