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Flax seeds

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
338.3
Calories from Fat
217.5
Fat
24.2
g
37
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
41.7
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
24.2
mg
1
%
Potassium
1,178.9
mg
34
%
Carbohydrate
24.2
g
8
%
Dietary Fiber
19.3
g
77
%
Protein
14.5
g
29
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
159
%
Niacin
22
%
Vitamin B6
34
%
Phosphorus
93
%
Selenium
53
%
Vitamin C
1
%
Iron
29
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
180
%
Copper
88
%
Magnesium
142
%
Zinc
42
%