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Beans, black, mature seeds, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
5.1
Fat
0.6
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.052
g
 
Cholesterol
0.0
mg
0
%
Sodium
2.1
mg
0
%
Potassium
630.6
mg
18
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
6.5
g
26
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
26
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
15
%
Selenium
2
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
23
%
Copper
18
%
Magnesium
18
%
Zinc
10
%