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Corn, cooked, from fresh

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
83.8
Calories from Fat
20.0
Fat
2.3
g
4
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
0.94
g
 
Cholesterol
0.0
mg
0
%
Sodium
171.6
mg
7
%
Potassium
163.1
mg
5
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
1.8
g
7
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
0
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
7
%
Iron
2
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
6
%
Copper
2
%
Magnesium
5
%
Zinc
2
%