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Guacamole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
146.1
Calories from Fat
111.6
Fat
13.3
g
21
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
137.9
mg
6
%
Potassium
443.7
mg
13
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
6.1
g
24
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
12
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
16
%
Iron
3
%
Vitamin E
9
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
7
%
Copper
9
%
Magnesium
7
%
Zinc
4
%