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Ham, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
316.5
Calories from Fat
190.4
Fat
21.3
g
33
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
74.3
mg
25
%
Sodium
1,701.2
mg
71
%
Potassium
454.6
mg
13
%
Carbohydrate
0.48
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.1
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
67
%
Niacin
34
%
Vitamin B6
25
%
Phosphorus
31
%
Selenium
42
%
Vitamin C
0
%
Iron
9
%
Vitamin E
6
%
Riboflavin
20
%
Vitamin B12
16
%
Manganese
2
%
Copper
7
%
Magnesium
6
%
Zinc
22
%