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Lobster, steamed or boiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
252.3
Calories from Fat
13.7
Fat
1.5
g
2
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.41
g
 
Cholesterol
185.4
mg
62
%
Sodium
1,816.4
mg
76
%
Potassium
906.4
mg
26
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
52.8
g
106
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
16
%
Vitamin D
0
%
Thiamin
1
%
Niacin
14
%
Vitamin B6
10
%
Phosphorus
48
%
Selenium
157
%
Vitamin C
0
%
Iron
6
%
Vitamin E
13
%
Riboflavin
10
%
Vitamin B12
133
%
Manganese
8
%
Copper
250
%
Magnesium
23
%
Zinc
50
%