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Egg omelet or scrambled egg

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
144
Fat
10.7
96
67
%
Saturated
3.1
28
20
%
Polyunsaturated
1.9
17
12
%
Monounsaturated
4.3
38
27
%
Carbohydrate
1.7
7
5
%
Dietary Fiber
0.0
Protein
10.2
41
28
%
Alcohol
0.0
0
0
%
Fat
  (
67
%)
Carbs
  (
5
%)
Protein
  (
28
%)
Alcohol
  (
0
%)