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Egg omelet or scrambled egg

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
143.8
Calories from Fat
95.9
Fat
10.7
g
16
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
319.6
mg
107
%
Sodium
370.7
mg
15
%
Potassium
135.4
mg
4
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
7
%
Vitamin D
9
%
Thiamin
4
%
Niacin
0
%
Vitamin B6
5
%
Phosphorus
17
%
Selenium
35
%
Vitamin C
0
%
Iron
8
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
15
%
Manganese
1
%
Copper
4
%
Magnesium
3
%
Zinc
6
%