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French toast, plain

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
158.3
Calories from Fat
54.5
Fat
6.1
g
9
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
90.2
mg
30
%
Sodium
259.1
mg
11
%
Potassium
80.3
mg
2
%
Carbohydrate
20.1
g
7
%
Dietary Fiber
0.79
g
3
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
8
%
Vitamin D
3
%
Thiamin
9
%
Niacin
7
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
18
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
8
%
Copper
5
%
Magnesium
3
%
Zinc
4
%