You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Plum, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
42.2
Calories from Fat
2.2
Fat
0.26
g
0
%
Saturated Fat
0.016
g
0
%
Polyunsaturated Fat
0.04
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.0
mg
0
%
Potassium
144.1
mg
4
%
Carbohydrate
10.5
g
3
%
Dietary Fiber
1.3
g
5
%
Protein
0.64
g
1
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
15
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
2
%
Copper
3
%
Magnesium
2
%
Zinc
1
%