You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Broccoli, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
44.9
Calories from Fat
4.4
Fat
0.53
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.051
g
 
Cholesterol
0.0
mg
0
%
Sodium
358.4
mg
15
%
Potassium
375.8
mg
11
%
Carbohydrate
9.2
g
3
%
Dietary Fiber
4.2
g
17
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
5
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
13
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
139
%
Iron
5
%
Vitamin E
9
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
12
%
Copper
4
%
Magnesium
7
%
Zinc
4
%