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Pork chop, fried, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
153.3
Calories from Fat
70.4
Fat
7.8
g
12
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.98
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
52.9
mg
18
%
Sodium
264.0
mg
11
%
Potassium
300.4
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
41
%
Niacin
19
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
43
%
Vitamin C
1
%
Iron
3
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
11
%