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Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
350.2
Calories from Fat
140.2
Fat
15.5
g
24
%
Saturated Fat
5.9
g
30
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
156.4
mg
52
%
Sodium
100.3
mg
4
%
Potassium
606.9
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
49.2
g
98
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
73
%
Vitamin B6
51
%
Phosphorus
38
%
Selenium
80
%
Vitamin C
0
%
Iron
18
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
51
%
Manganese
1
%
Copper
8
%
Magnesium
10
%
Zinc
61
%