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High Liner Pan-Sear Selects lemon pepper sole, 140g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
220.0
Calories from Fat
81.0
Fat
9.0
g
14
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
50.0
mg
17
%
Sodium
260.0
mg
11
%
Potassium
0.0
mg
0
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
1.0
g
4
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
6
%
Iron
6
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%