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Ben's Holsum, 100% whole grain wheat bread, 63g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.5
g
2
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
0.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
220.0
mg
9
%
Potassium
130.0
mg
4
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
3.0
g
12
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
0
%
Phosphorus
8
%
Selenium
45
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
40
%
Copper
8
%
Magnesium
15
%
Zinc
30
%