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lettuce, romaine, 100g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
756.5
mcg
----
Vitamin A
8,700.0
IU
----
Vitamin B6
0.08
mg
----
Vitamin B12
0.0
 ----
Vitamin C
24.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.2
mg
----
Vitamin E
0.3
IU
----
RDA% RDA
Calcium
30.0
mg
----
Cholesterol
0.0
 ----
Copper
0.04
mg
----
Iron
0.9
mg
----
Magnesium
12.0
mg
----
Manganese
0.16
mg
----
Niacin
0.4
mg
----
RDA% RDA
Pant. Acid
0.0
 ----
Phosphorus
30.0
mg
----
Potassium
247.0
mg
----
Riboflav
0.068
mg
----
Selenium
0.7
mcg
----
Sodium
8.0
mg
----
Thiamin
0.075
mg
----
Water
0.0
 ----
Zinc
0.3
mg
----