You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

No Name whole almonds, 30g 1/4 c

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
180.0
Calories from Fat
126.0
Fat
14.0
g
22
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.0
mg
0
%
Potassium
0.0
mg
0
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
4.0
g
16
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%