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Yam, cooked, boiled, drained, or baked, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
157.8
Calories from Fat
1.7
Fat
0.19
g
0
%
Saturated Fat
0.039
g
0
%
Polyunsaturated Fat
0.082
g
 
Monounsaturated Fat
0.0068
g
 
Cholesterol
0.0
mg
0
%
Sodium
10.9
mg
0
%
Potassium
911.2
mg
26
%
Carbohydrate
37.5
g
13
%
Dietary Fiber
5.3
g
21
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
100
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
4
%
Vitamin B6
15
%
Phosphorus
7
%
Selenium
0
%
Vitamin C
27
%
Iron
4
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
6
%
Zinc
2
%