You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Egg, whole, boiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
154.4
Calories from Fat
95.3
Fat
10.6
g
16
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
422.3
mg
141
%
Sodium
277.9
mg
12
%
Potassium
125.5
mg
4
%
Carbohydrate
1.1
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
5
%
Vitamin D
0
%
Thiamin
4
%
Niacin
0
%
Vitamin B6
6
%
Phosphorus
17
%
Selenium
44
%
Vitamin C
0
%
Iron
7
%
Vitamin E
5
%
Riboflavin
30
%
Vitamin B12
18
%
Manganese
1
%
Copper
1
%
Magnesium
2
%
Zinc
7
%