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Asparagus, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
28.9
Calories from Fat
2.4
Fat
0.29
g
0
%
Saturated Fat
0.063
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
289.8
mg
12
%
Potassium
294.2
mg
8
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
2.6
g
11
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
0
%
Thiamin
14
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
7
%
Selenium
11
%
Vitamin C
17
%
Iron
7
%
Vitamin E
10
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
10
%
Copper
11
%
Magnesium
5
%
Zinc
5
%