You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pistachio nuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
225.7
Calories from Fat
152.7
Fat
18.2
g
28
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
9.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
121.5
mg
5
%
Potassium
413.6
mg
12
%
Carbohydrate
10.7
g
4
%
Dietary Fiber
4.1
g
16
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
22
%
Niacin
3
%
Vitamin B6
25
%
Phosphorus
19
%
Selenium
5
%
Vitamin C
2
%
Iron
9
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
25
%
Copper
26
%
Magnesium
12
%
Zinc
6
%